Hieronder vind je een lijst van alle TMs en HMs die er zijn en waar je ze kunt vinden.
| TM | Aanval | Type | Vindplaats | |
|---|---|---|---|---|
 | TM01 | Hone Claws | Freezer Container | |
 | TM02 | Dragon Claw | Victory Road | |
 | TM03 | Psycho Shock | Giant Chasm | |
| TM04 | Calm Mind | Relic Castle | |
 | TM05 | Roar | Route 10 | |
 | TM06 | Toxic | Route 17 | |
 | TM07 | Hail | Koop in de Mistralton City Pokémon Mart voor  50.000 | |
 | TM08 | Bulk Up | Route 14 | |
| TM09 | Venoshock | Route 15 | |
| TM10 | Hidden Power | Nuvema Town | |
 | TM11 | Sunny Day | Koop in de Mistralton City Pokémon Mart voor 50.000 | |
| TM12 | Taunt | Victory Road | |
| TM13 | Ice Beam | Giant Chasm | |
| TM14 | Blizzard | Koop in de Icirrus City Pokémon Mart voor 70.000 | |
| TM15 | Hyper Beam | Koop in de Route 9 Department Store voor 90.000 | |
| TM16 | Light Screen | Koop in de Nimbasa City Pokémon Mart voor 30.000 | |
| TM17 | Protect | Nuvema Town | |
 | TM18 | Rain Dance | Koop in de Mistralton City Pokémon Mart voor 50.000 | |
| TM19 | Telekinesis | Route 18 | |
| TM20 | Safeguard | Koop in de Nimbasa City Pokémon Mart voor 30.000 | |
| TM21 | Frustration | Koop in de Nimbasa City Pokémon Mart voor 10.000 | |
 | TM22 | Solarbeam | Pinwheel Forest | |
 | TM23 | Smack Down | Koop in de Battle Subway voor 36BP | |
 | TM24 | Thunderbolt | P2 Laboratory | |
| TM25 | Thunder | Koop in de Icirrus City Pokémon Mart voor 70.000 | |
 | TM26 | Earthquake | Relic Castle | |
| TM27 | Return | Koop in de Nimbasa City Pokémon Mart voor 10.000 | |
| TM28 | Dig | Route 4 | |
| TM29 | Psychic | Route 13 | |
 | TM30 | Shadow Ball | Relic Castle | |
| TM31 | Brick Break | Icirrus City | |
| TM32 | Double Team | Route 18 | |
| TM33 | Reflect | Koop in de Nimbasa City Pokémon Mart voor 30.000 | |
| TM34 | Sludge Wave | Koop in de Battle Subway voor 48BP | |
| TM35 | Flamethrower | Abundant Shrine | |
| TM36 | Sludge Bomb | Route 8 | |
| TM37 | Sandstorm | Koop in de Mistralton City Pokémon Mart voor 50.000 | |
| TM38 | Fire Blast | Koop in de Icirrus City Pokémon Mart voor 70.000 | |
| TM39 | Rock Tomb | Desert Resort | |
 | TM40 | Aerial Ace | Mistralton City Runway | |
| TM41 | Torment | Route 4 | |
| TM42 | Facade | Route 8 | |
| TM43 | Flame Charge | Tubeline Bridge | |
| TM44 | Rest | Castelia City | |
| TM45 | Attract | Castelia City | |
| TM46 | Thief | Wellspring Cave | |
| TM47 | Low Sweep | Wellspring Cave | |
| TM48 | Round | Koop in de Battle Subway voor 36BP | |
| TM49 | Echoed Voice | Nimbasa City | |
| TM50 | Overheat | Route 11 | |
| TM51 | Ally Switch | Koop in de Battle Subway voor 48BP | |
| TM52 | Focus Blast | Wellspring Cave | |
| TM53 | Energy Ball | Route 12 | |
| TM54 | False Swipe | Nuvema Town | |
| TM55 | Scald | Freezer Container | |
| TM56 | Fling | Tubeline Bridge | |
| TM57 | Charge Beam | Route 7 | |
| TM58 | Sky Drop | Mistralton City | |
| TM59 | Incinerate | Koop in de Battle Subway voor 48BP | |
| TM60 | Quash | Koop in de Battle Subway voor 48BP | |
| TM61 | Will-o-wisp | Celestial Tower | |
| TM62 | Acrobatics | Mistralton City Gym | |
| TM63 | Embargo | Dragonspiral Tower | |
| TM64 | Explosion | Koop in de Battle Subway voor 48BP | |
| TM65 | Shadow Claw | Celestial Tower | |
| TM66 | Payback | Route 16 | |
| TM67 | Retallate | Nacrene City Gym | |
| TM68 | Giga Impact | Koop in de Route 9 Department Store voor 90.000 | |
| TM69 | Rock Polish | Chargestone Cave | |
| TM70 | Flash | Castelia City Alleyway | |
| TM71 | Stone Edge | Challenger's Cave | |
| TM72 | Volt Switch | Nimbasa City Gym | |
| TM73 | Thunder Wave | Koop in de Nimbasa City Pokémon Mart voor 10.000 | |
 | TM74 | Gyro Ball | Koop in de Nimbasa City Pokémon Mart voor 10.000 | |
| TM75 | Swords Dance | Dreamyard | |
 | TM76 | Struggle Bug | Castelia City Gym | |
| TM77 | Psych Up | Koop in de Battle Subway voor 48BP | |
| TM78 | Bulldoze | Driftveil City Gym | |
| TM79 | Frost Breath | Icirrus City Gym | |
| TM80 | Rock Slide | Mistralton Cave | |
| TM81 | X-Scissor | Route 7 | |
| TM82 | Dragon Tail | Opelucid City Gym | |
| TM83 | Work Up | Striaton City Gym | |
| TM84 | Poison Jab | Route 6 | |
| TM85 | Dream Eater | Dreamyard | |
| TM86 | Grass Knot | Pinwheel Forest | |
| TM87 | Swagger | Koop in de Battle Subway voor 36BP | |
| TM88 | Pluck | Koop in de Battle Subway voor 36BP | |
| TM89 | U-Turn | Route 13 | |
| TM90 | Substitute | Twist Mountain | |
| TM91 | Flash Cannon | Twist Mountain | |
| TM92 | Trick Room | Abundant Shrine | |
| TM93 | Wild Charge | Victory Road | |
| TM94 | Rock Smash | Pinwheel Forest | |
| TM95 | Snarl | Castelia City |
| HM | Aanval | Type | Vindplaats | |
|---|---|---|---|---|
| HM01 | Cut | Striaton City | |
| HM02 | Fly | Driftveil City | |
| HM03 | Surf | Twist Mountain | |
| HM04 | Strength | Nimbasa City | |
| HM05 | Waterfall | Route 18 | |
| HM06 | Dive | Undella Town |