Hieronder vind je een lijst van alle TMs en HMs die er zijn en waar je ze kunt vinden.
| TM | Aanval | Type | Vindplaats | |
|---|---|---|---|---|
 | TM01 | Focus Punch | Oreburgh Gate | |
 | TM02 | Dragon Claw | Mt. Coronet | |
 | TM03 | Water Pulse | Ravaged Path | |
 | TM04 | Calm Mind | Battle Frontier | |
 | TM05 | Roar | Route 213 | |
 | TM06 | Toxic | Battle Frontier | |
 | TM07 | Hail | Route 217 | |
| TM08 | Bulk Up | Battle Frontier | |
 | TM09 | Bullet Seed | Route 204 | |
| TM10 | Hidden Power | Jubilife City | |
 | TM11 | Sunny Day | Route 212 | |
 | TM12 | Taunt | Route 211 | |
| TM13 | Ice Beam | Route 216 | |
| TM14 | Blizzard | Veilstone City Department Store | |
| TM15 | Hyper Beam | Veilstone City Department Store | |
| TM16 | Light Screen | Veilstone City Department Store | |
| TM17 | Protect | Veilstone City Department Store | |
| TM18 | Rain Dance | Route 213 | |
| TM19 | Giga Drain | Route 209 | |
| TM20 | Safeguard | Veilstone City Department Store | |
| TM21 | Frustration | Team Galactic Warehouse | |
| TM22 | Solarbeam | Veilstone City Department Store | |
 | TM23 | Iron Tail | Iron Island | |
 | TM24 | Thunderbolt | Fuego Ironworks | |
| TM25 | Thunder | Veilstone City Department Store | |
 | TM26 | Earthquake | Wayward Cave | |
| TM27 | Return | Prof. Rowan Lost Tower | |
| TM28 | Dig | Route 214 | |
| TM29 | Psychic | Game Arcade | |
 | TM30 | Shadow Ball | Route 210 | |
| TM31 | Brick Break | Battle Frontier | |
| TM32 | Double Team | Game Arcade | |
| TM33 | Reflect | Veilstone City Department Store | |
| TM34 | Shock Wave | Route 215 | |
| TM35 | Flamethrower | Game Arcade | |
| TM36 | Sludge Bomb | Team Galactic Warehouse | |
 | TM37 | Sandstorm | Route 228 | |
| TM38 | Fire Blast | Lake Verity | |
| TM39 | Rock Tomb | Deserted Escape Path | |
 | TM40 | Aerial Ace | Route 213 | |
| TM41 | Torment | Victory Road | |
| TM42 | Facade | Solaceon Town | |
| TM43 | Secret Power | Contact Square | |
| TM44 | Rest | Game Arcade | |
| TM45 | Attract | Battle Tower | |
| TM46 | Thief | Eterna City | |
| TM47 | Steel Wing | Route 209 | |
| TM48 | Skill Swap | Canalave City | |
| TM49 | Snatch | Team Galactic Warehouse | |
| TM50 | Overheat | Stark Mountain | |
| TM51 | Roost | Route 210 | |
| TM52 | Focus Blast | Veilstone City Department Store | |
| TM53 | Energy Ball | Battle Frontier | |
| TM54 | False Swipe | Veilstone City Department Store | |
| TM55 | Brine | Pastoria City | |
| TM56 | Fling | Route 222 | |
| TM57 | Charge Beam | Sunyshore City | |
| TM58 | Endure | Game Arcade | |
| TM59 | Dragon Pulse | Victory Road | |
| TM60 | Drain Punch | Veilstone City | |
| TM61 | Will-o-wisp | Battle Frontier | |
 | TM62 | Silver Wind | Route 212 | |
| TM63 | Embargo | Veilstone City | |
| TM64 | Explosion | Game Arcade | |
| TM65 | Shadow Claw | Hearthome City | |
| TM66 | Payback | Route 215 | |
| TM67 | Recycle | Eterna Mansion | |
| TM68 | Giga Impact | Game Arcade | |
| TM69 | Rock Polish | Mt. Coronet | |
| TM70 | Flash | Veilstone City Department Store | |
| TM71 | Stone Edge | Victory Road Battle Frontier | |
| TM72 | Avalanche | Snowpoint City | |
| TM73 | Thunder Wave | Battle Frontier | |
| TM74 | Gyro Ball | Game Arcade | |
| TM75 | Swords Dance | Game Arcade | |
| TM76 | Stealth Rock | Oreburgh City | |
| TM77 | Psych Up | Route 211 | |
| TM78 | Captivate | Victory Road | |
| TM79 | Dark Pulse | Victory Road | |
| TM80 | Rock Slide | Mt. Coronet | |
| TM81 | X-Scissor | Battle Frontier | |
| TM82 | Sleep Talk | Eterna Forest | |
| TM83 | Natural Gift | Veilstone Department Store | |
| TM84 | Poison Jab | Route 212 | |
| TM85 | Dream Eater | Lake Valor | |
| TM86 | Grass Knot | Eterna City | |
| TM87 | Swagger | Pokémon Mansion | |
| TM88 | Pluck | Floaroma Town | |
| TM89 | U-Turn | Game Arcade | |
| TM90 | Substitute | Old Chateau | |
| TM91 | Flash Cannon | Canalave City | |
| TM92 | Trick Room | Route 213 |
| HM | Aanval | Type | Vindplaats | |
|---|---|---|---|---|
| HM01 | Cut | Eterna Forest | |
| HM02 | Fly | Team Galactic Warehouse | |
| HM03 | Surf | Celestic Town | |
| HM04 | Strength | Lost Tower | |
| HM05 | Defog | Great Marsh | |
| HM06 | Rock Smash | Mt. Coronet | |
| HM07 | Waterfall | Sunyshore City | |
| HM08 | Rock Climb | Route 217 |
